Weigh In record (no journal entry) for 14 April 2019
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 17.76g | Prot: 61.76g | Carbs: 199.54g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Soprole Leche Descremada. Lunch: San Jose Atun Claro Lomitos en Agua, Carozzi Tallarines 87, Tomates. Dinner: Tomates, Lechuga, PF Jamón de Pavo Cocido, Fuchs Pan Granos y Semillas. Snacks/Other: Tiramisu. more...
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Losing 13.5 kg a Week
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