Weigh In record (no journal entry) for 14 April 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 19.30g | Prot: 11.96g | Carbs: 19.12g.
Lunch: Kaymak, Yörsan Beyaz Peynir, Zeytin, Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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eylül 23's Weight History
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