Weigh In record (no journal entry) for 04 March 2012
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.56g | Prot: 50.66g | Carbs: 106.31g.
Breakfast: Kaka, Sockerkaka, Nutrilett Shake, Vanligt Kaffe. Lunch: Gurka (med Skal), Körsbärstomater, Jasminris, Kycklingklubba, Kött och Skinn. Dinner: Kaviar, Riskaka. Snacks/Other: Rostade Saltade Cashewnötter, Pepparkakor, Orginal, Vanligt Kaffe, Klementiner. more...
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2335 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LArBEr342's Weight History
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