Weigh In record (no journal entry) for 15 April 2019
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 73.75g | Prot: 67.77g | Carbs: 63.75g.
Breakfast: 無糖豆漿, 黑咖啡, 豬里肉（全塊，瘦肉）, 炒雞蛋, 奧利塔 特級初榨橄欖油. Lunch: 炸雞排. Dinner: 無糖豆漿, 馬玉山 32綜合穀類粉, 芭樂, 鳳梨, 燙青菜. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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