Weigh In record (no journal entry) for 14 April 2019
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 72.60g | Prot: 36.91g | Carbs: 139.01g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter. Lunch: Apfelkuchen, Schlagsahne, Meister Wurstsalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Körnerbrot, Weizenbrötchen, Bresso Leichtgenuss Feine Kräuter, Äpfel. more...
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1695 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours and 35 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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