Weigh In record (no journal entry) for 14 April 2019
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 48.97g | Prot: 62.97g | Carbs: 240.60g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Mel, Polenghi Creme de Ricota Light, Wickbold Pão Integral Iogurte e Cenoura. Lunch: Del Valle Suco de Uva, Sadia Mussarela, Seara Peito de Peru Defumado Seara, Repolho Refogado, Cenouras, Pomarola Molho de Tomate Tradicional, Berinjela Cozida, Taeq Macarrão Integral Penne. Dinner: Wickbold Pão Integral Iogurte e Cenoura, Hellmann's Maionese, Ovo Frito, Seara Peito de Peru Defumado Seara, Sadia Mussarela. Snacks/Other: Mel, Bauducco Torrada Multigrãos (2), Doriana Margarina Cremosa com Sal, Wickbold Pão Integral Iogurte e Cenoura, 3 Corações Cappuccino, Italac Leite Semidesnatado, Lacta Chocolate Ao Leite, Pêra Portuguesa. more...
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1476 kcal
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Exercise:
corrida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruna A Martins's Weight History
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