wansriyani's Journal, 14 Apr 19

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cleean food

61.4 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1615 kcal

Fat: 33.60g | Prot: 130.19g | Carbs: 191.48g. Lunch: Sari Roti Roti Isi Selai Stroberi, Soto Ayam, Makaroni Gandum, Gado-Gado Boplo Gado-Gado. Dinner: So Nice Sosis Ayam, Nila (Ikan) (Dimasak, Panas Kering). more...

1646 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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wansriyani's Journal, 14 Apr 19

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wansriyani's Weight History