Weigh In record (no journal entry) for 14 April 2019
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56.1 kg
Lost so far: 10.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 34.18g | Prot: 33.22g | Carbs: 35.92g.
Breakfast: Naranjas, CasanCrem CasanCrem Light, Tostadas de Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Carne. more...
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Gaining 1.4 kg a Week
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AilinSam's Weight History
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