Weigh In record (no journal entry) for 14 April 2019
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.47g | Prot: 74.56g | Carbs: 127.28g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Black Bean Habanero. Lunch: Green String Beans, White Rice, Pork Loin (Tenderloin) . Dinner: Jason's Deli Gingerbread Muffin, Jason's Deli Vanilla Ice Milk - Vanilla, Jason's Deli Ice Cream Cone, Peloponnese Kalamata Olives, Jason's Deli American Potato Salad, Green Giant Fresh Baby Cut Carrots, Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Hiland Cottage Cheese, Mixed Salad Greens. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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russells2002's Weight History
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