Weigh In record (no journal entry) for 14 April 2019
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 57.71g | Prot: 60.73g | Carbs: 132.18g.
Breakfast: Caffè (dalla Moca). Lunch: Esselunga Radicchio Tagliato, Funghi Cotti, Patatine Fritte, Carne di Anatra. Dinner: Trentinalatte Yogurt Fragola, Insalata Mista Verde, Ricotta (Latte Intero), Ricotta, Gallo Riso 3 Cereali. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Losing 2.8 kg a Week
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Federico Piazza's Weight History
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