Weigh In record (no journal entry) for 14 April 2019
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74.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 102.75g | Prot: 148.23g | Carbs: 266.53g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Elegê Leite UHT Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Aveia em Flocos (10g), Pão de Leite. Lunch: Cupim Assado, Alcatra Grelhada, Mandioca Cozida. Dinner: Filé de Peixe no Forno ou Grelhado, Batata Doce Cozida. Snacks/Other: Farelo de Aveia, Ovo Frito sem Gordura. more...
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Gaining 1.4 kg a Week
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brennoaragao1's Weight History
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