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ate1974
Journal
14 Apr 19
ate1974's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
74.2 kg
Lost so far:
4.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
672 kcal
Fat: 14.80g | Prot: 27.72g | Carbs: 99.65g.
Breakfast:
Buko Frischkäsecreme Tomate & Mediterrane Kräuter, Kirschtomaten, Aldi Vollkorn Knäckebrot .
Lunch:
Dr. Oetker Vanillepudding, Kühne Rotkohl das Original, Pfanni Kartoffel Knödel Halb & Halb, Mein Sauerbraten.
more...
2135 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 14.4 kg a Week
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ate1974's Weight History
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