Weigh In record (no journal entry) for 14 April 2019
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83 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.01g | Prot: 22.26g | Carbs: 50.82g.
Breakfast: Beyaz Pide Ekmeği, Lavaş, Doğal Peynir, Domatesler. more...
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Losing 0.7 kg a Week
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