Weigh In record (no journal entry) for 14 April 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 79.18g | Prot: 117.30g | Carbs: 162.73g.
Breakfast: Sadia Peito de Peru Defumado (40g), Café com Leite Desnatado, Mamão Papaia. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Integral. Dinner: CBS Suco de Abacaxi, Ovo Cozido. Snacks/Other: Amendoim. more...
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Losing 0.7 kg a Week
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Bolasana's Weight History
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