Weigh In record (no journal entry) for 14 April 2019
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 85.24g | Prot: 124.90g | Carbs: 290.46g.
Breakfast: Lipton Thé Vert Menthe, Banane, Saucisson Sec, Saint Alby Jambon de Paris sans Couenne, Saint Alby Jambon Sec Supérieur. Lunch: Ferrero Mon Chéri, Oranges, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Pain Complet, Étoile d'Or Emmental, Saint Alby Jambon de Paris sans Couenne, Porc, Milsani Creme Liquide, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites). Dinner: Clémentines, Nestlé Viennois Chocolat, Super U Petit Brie, Pain Complet, Étoile d'Or Emmental, Saint Alby Jambon de Paris sans Couenne, Milsani Creme Liquide, Pâtes (Cuites). Snacks/Other: Quatre-Quarts, Dolce Gusto Cappuccino. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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steady weight
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