Khnker's Journal, 13 Apr 19

Weigh In record (no journal entry) for 13 April 2019
90.1 kg Lost so far: 11.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:
2944 kcal Fat: 132.24g | Prot: 85.48g | Carbs: 365.87g.   Breakfast: Muffins de Arándanos, Muffin de Chocolate, Colun Queso Gouda Laminado, Patatas Fritas. Lunch: Helado. Dinner: Pizza de Queso de Masa Gruesa. more...
1921 kcal Exercise: Google Fit - 24 hours. more...
Gaining 6.3 kg a Week

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Khnker's Weight History


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