Weigh In record (no journal entry) for 14 April 2019
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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652 kcal
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Fat: 38.57g | Prot: 64.60g | Carbs: 7.57g.
Breakfast: Aldi Gegrilde Kipfilet, AH Speklap. Lunch: Aldi Gegrilde Kipfilet. Dinner: AH Cheddar, AH Spruitjes (Diepvries), Varkenshaas. Snacks/Other: Molenland Goudse Kaas 48+ Oud. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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