Weigh In record (no journal entry) for 14 April 2019
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 25.50g | Prot: 59.76g | Carbs: 53.75g.
Lunch: Tesco Rocket Salad, Bernard Matthews Turkey Ham, Tesco Scottish Smoked Salmon, Avocados, Frylight Frylight Avocado Oil Cooking Spray, Tesco Medium Eggs. Snacks/Other: Bananas , Tea with Milk and Sugar, Arla Protein Raspberry Yoghurt. more...
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1792 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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NicoleS1978's Weight History
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