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Marianne8039
Journal
14 Apr 19
Marianne8039's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
70.6 kg
Lost so far:
1.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1151 kcal
Fat: 31.92g | Prot: 49.00g | Carbs: 162.95g.
Breakfast:
Frebaco Havre & Quinoa Gröt.
Lunch:
Vanliga Pannkakor, Gouda eller Edamer Ost, Rostat Vitt Bröd.
Dinner:
Ugnsbakad eller Halstrad Lax.
Snacks/Other:
Gouda eller Edamer Ost, Vitt Bröd, Lösgodis, Äppeljuice.
more...
2177 kcal
Exercise:
Gym - 20 minutes, Horseback Riding - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Marianne8039's Weight History
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