Weigh In record (no journal entry) for 14 April 2019
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.82g | Prot: 192.94g | Carbs: 31.60g.
Breakfast: Prozis Manteiga de Amendoim, Sporty Pão & Fitness, Campofrío Fiambre de Frango, Terra Nostra Queijo Flamengo Light. Lunch: Ovo Escalfado, Bacalhau Cozido. Dinner: Royal Gelatina 10Kcal, Pingo Doce Queijo Fresco Magro (80g), Continente Atum Fumado, Salmão Fumado, Cebolas, Continente Canónigos, Alface Rúcula, Agrião. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Campofrío Fiambre de Frango, Frango Assado, Terra Nostra Queijo Flamengo Light, Morangos, Real Whey 100% Whey Isolate. more...
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Losing 2.3 kg a Week
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faria.joao50's Weight History
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