Lariko's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

72.6 kg Lost so far: 10.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1395 kcal

Fat: 44.46g | Prot: 85.49g | Carbs: 163.53g. Breakfast: Сметана, Сырники. Lunch: Греческий Салат, Котлеты из Куриной Грудки, Рис Вареный. Dinner: Хлебцы, Маслины, Куриные Котлеты, Кабачковая Икра. Snacks/Other: Попкорн без Масла. more...

2378 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lariko's Weight History

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Lariko's Journal, 14 Apr 19

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Lariko's Weight History