Weigh In record (no journal entry) for 14 April 2019
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 59.55g | Prot: 99.91g | Carbs: 57.93g.
Breakfast: Gold Nutrition Total Whey, Mimosa Leite Magro. Lunch: Barilla Massa Integral , Pingo Doce Molho Tomate e Basilico, Azeitonas Verdes, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Café. Snacks/Other: Morangos, Continente Amendoim Torrado sem Casca Ao Natural, Ovo Cozido. more...
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Losing 2.1 kg a Week
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