Sandroich's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

82.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

2085 kcal

Fat: 46.44g | Prot: 88.81g | Carbs: 307.68g. Breakfast: Kaffee. Lunch: Bordeaux, Frische Pasta, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Vitasafe Früchte-Mix. Snacks/Other: McDonald's Milchshake Vanille (Klein), McDonald's McFlurry Caramel Cookie. more...

2365 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 14 Apr 19

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Sandroich's Weight History