Weigh In record (no journal entry) for 14 April 2019
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62.8 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.87g | Prot: 69.81g | Carbs: 170.96g.
Breakfast: Gekochtes Ei, Salami, Mischbrot, Sütaş Beyaz Peynir, Eker Kaşar, Getoastetes Weißbrot. Lunch: Currypulver. Dinner: Joghurt, Lasagne mit Fleisch. more...
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Losing 4.2 kg a Week
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laedri38's Weight History
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