Weigh In record (no journal entry) for 21 November 2012
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1854 kcal
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Fat: 47.18g | Prot: 78.67g | Carbs: 309.55g.
Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: potato chips, milk, peanut butter and jelly sandwich. Dinner: Low Calorie Salad Dressing, salad, milk, broth, white rice, halibut. Snacks/Other: banana, popcorn, Chocolate Chip Cookie, apple. more...
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2251 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mercury14's Weight History
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