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dj_stotskaya
Journal
14 Apr 19
dj_stotskaya's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
85.2 kg
Lost so far:
3.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1514 kcal
Fat: 56.90g | Prot: 120.44g | Carbs: 128.32g.
Breakfast:
Изюм, Овсяная Каша на Воде.
Lunch:
Баклажаны Гриль, Яичница.
Dinner:
Баклажаны Гриль, Куриная Грудка, Био Баланс Кефир 1%.
Snacks/Other:
Био Баланс Йогурт с Черникой и Злаками , Яблоко Красное.
more...
2702 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dj_stotskaya's Weight History
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