Weigh In record (no journal entry) for 14 April 2019
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.31g | Prot: 80.32g | Carbs: 173.58g.
Breakfast: Golden Toast Butter Toast, Butter, Milchkaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotbarsch. Dinner: Dinkelbrot, Salakis Feta Natur, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Muffin, Milchkaffee. more...
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Losing 0.5 kg a Week
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fredobine86's Weight History
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