Weigh In record (no journal entry) for 14 April 2019
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 85.22g | Prot: 74.62g | Carbs: 280.45g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Schweizer Käse, Banane. Dinner: Hüttenkäse, Salatsauce, M-Classic Kopfsalat, Entrecote, Sauerteigbrot. Snacks/Other: Coop Qualité & Prix Jogurt Stracciatella, Schokolade, Haribo Gummibärchen, Zopf, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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