Weigh In record (no journal entry) for 14 April 2019
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98.7 kg
Lost so far: 20.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 79.29g | Prot: 109.11g | Carbs: 180.05g.
Breakfast: Aldi Kochschinken, Gurke (mit Schale), Butter, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Le Crobag Hühnchen-Salat. Lunch: Roulade, Bratensoße, Thüringer Klöße, Hengstenberg Rotkraut . Dinner: Schweinehackfleisch, Gemüse, Thermomix Frischkäse-Kräuter-Dip, Weizenbrötchen. more...
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3119 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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