Weigh In record (no journal entry) for 14 April 2019
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 22.51g | Prot: 28.18g | Carbs: 34.60g.
Breakfast: Marlene Flüssiger Blütenhonig, Sauerteigbrot, REWE Beste Wahl Gouda Holland Mittelalt, Aldi Eiweiß Toastbrötchen. Lunch: Omelett oder Rührei mit Pilzen, Eisbergsalat, Rispentomaten, Gurke (Geschält). more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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