Weigh In record (no journal entry) for 14 April 2019
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 79.28g | Prot: 70.29g | Carbs: 126.89g.
Breakfast: Brownie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Puur & Eerlijk Achterham, Van Vlegelaar Zonnebloempittenbrood, Gebakken Ei, AH Hollandse Rauwkost. Dinner: Gebakken Ei, Conimex Nasi Goreng met Kipsate. Snacks/Other: Jumbo Kruimelvlaai, Tapas, Prosecco, Latte Macchiato. more...
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Gaining 0.7 kg a Week
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saskiadriessen's Weight History
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