Weigh In record (no journal entry) for 21 November 2012
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109 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1284 kcal
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Fat: 21.79g | Prot: 86.93g | Carbs: 64.30g.
Breakfast: haloumi. Lunch: ranch dressing, fish, onion, cucumber, carrot, lettuce, tomato. Dinner: calamari, mussels, prawns, fish, spaghetti. Snacks/Other: vodka. more...
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Losing 0.1 kg a Week
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The Mez 's Weight History
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