mamou2905's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

70.9 kg Lost so far: 6.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1566 kcal

Fat: 45.02g | Prot: 48.96g | Carbs: 234.65g. Breakfast: RUF Unser Porridge Bircher Art, Kaffee mit Milch. Dinner: Pizza Selbstgemacht. Snacks/Other: Erdbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, SodaStream Himbeere, Cinemaxx Nachos Klein mit Salsa, Coca-Cola Coca-Cola. more...

2021 kcal

Exercise: Housework - 2 hours, Showering - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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mamou2905's Journal, 14 Apr 19

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mamou2905's Weight History