dieter_pigmask's Journal, 14 Apr 19

오늘 치팅데이니까 내일은 또 찌겠지....

98.4 kg Lost so far: 17 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1221 kcal

Fat: 40.37g | Prot: 76.85g | Carbs: 133.31g. Lunch: 오뚜기 타타르 소스, 양파, 간장, 공기밥, 락교, 연어 사시미. Snacks/Other: 애터미 오메가3, 애터미 헤모힘. more...

166 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.3 kg a Week


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dieter_pigmask's Weight History