Weigh In record (no journal entry) for 14 April 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 14.72g | Prot: 31.63g | Carbs: 106.02g.
Breakfast: Semangka, Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Pepes Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Buah Anggur. more...
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Losing 0.8 kg a Week
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nandilasofara's Weight History
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