Weigh In record (no journal entry) for 14 April 2019
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 83.38g | Prot: 22.48g | Carbs: 20.45g.
Lunch: 7-11 熱美式(中), 奶油, 赤藻醣醇, 杏仁粉, 雞蛋（整個）, 巧克力. Dinner: 五花肉, 炒空心菜, 大白菜, 菠菜. more...
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Losing 2.1 kg a Week
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