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體脂34.5
肌肉41.7
內脂7.5
基礎代謝1342
身體年齡44
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67.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 44.50g | Prot: 108.35g | Carbs: 189.81g.
Lunch: 小白菜, 高麗菜, 蔬菜湯（低鈉，加水）, 金針菇, 蝦, 韓式泡菜, 鴻喜菇, 石斑魚, 杏鲍菇, 大白菜, 中華 超嫩豆腐, 家樂福 牛肉片, 全家 白飯. Dinner: 炒青菜, 紅燒豬蹄, 豬肝連, 炒桂竹筍, 炒杏鮑菇, 炒小白菜, 煮熟的竹筍（烹飪中加油）, 飯. Snacks/Other: 鳳梨, 檸檬汁. more...
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1817 kcal
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Exercise:
Grocery Shopping - 8 minutes, 打掃 - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Poko Sun's Weight History
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