Weigh In record (no journal entry) for 13 April 2019
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98.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 60.97g | Prot: 175.05g | Carbs: 177.41g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Cocoa Powder, Quaker Aveia em Flocos, Banana. Lunch: Pão de Açúcar Torta de Frango. Dinner: Skinless Chicken Breast. Snacks/Other: Tirolez Queijo tipo Cottage, DIA Pão Sírio Integral, Nestlé Neston 3 Cereais, Zma, Multivitamínico, Castanha do Pará Natural, Óleo de Peixe Ultra, Whey Protein Concentrado 80%, Leite Desnatado. more...
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Losing 3.5 kg a Week
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