Weigh In record (no journal entry) for 14 April 2019
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56.0 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.41g | Prot: 66.76g | Carbs: 140.37g.
Breakfast: Banana. Lunch: Italian Dressing (made with Vinegar and Oil), Fried Egg, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Bell Peppers, Bacon (Cured, Pan-Fried, Cooked), Cooked Pumpkin, Cassaba Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cos or Romaine Lettuce. Dinner: Wasa Whole Grain Crispbread, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Green Olives, Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cassaba Melon, Brussels Sprouts. Snacks/Other: Dry Roasted Unsalted Almonds, 스타벅스 (Starbucks) 오늘의 커피 (Tall). more...
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1529 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
일주일 훠~ㄹ씬 넘게 정체였어서 넘 걱정되고 불안했는데.. 지금은 날아갈거 같아요 ㅎㅎ 😍
13 Apr 19 by member: hiroohyunies
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hiroohyunies's Weight History
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