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francine matos
Journal
13 Apr 19
francine matos's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
70 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
968 kcal
Fat: 61.23g | Prot: 47.55g | Carbs: 60.87g.
Lunch:
Subway Tomate, Conquista Palmito, Batata Inglesa Cozida, Salada de Maionese, Bife de Carne de Vaca.
Snacks/Other:
Café com Leite Desnatado, Bolo Low Carb, Bolo Low Carb.
more...
2036 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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francine matos's Weight History
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