MMDuff10's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

68.7 kg Lost so far: 18.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

1495 kcal

Fat: 88.50g | Prot: 60.80g | Carbs: 38.80g. Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Boneless Beef Chuck Roast, Tuscan Seasoned Broccoli. Snacks/Other: Busch Light. more...

2240 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 21 Nov 12

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