Weigh In record (no journal entry) for 13 April 2019
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90.5 kg
Lost so far: 8.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.66g | Prot: 158.72g | Carbs: 68.50g.
Breakfast: Кофе, Сыр Моцарелла, Dr. Korner Хлебец Гречневый, Простоквашино Творог 2%, Вареное Яйцо. Lunch: Маслины, Жареное Яйцо, Polar Палтус Филе Порционное, Свежов Щи из Свежей Капусты. Dinner: Три Семерки Сухарики с Сыром, Креветки (Вареные или на Пару), Салат из Печени. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3915 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ФлейтаТатьяна's Weight History
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