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Bolasana
Journal
13 Apr 19
Bolasana's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
84.5 kg
Lost so far:
21.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1395 kcal
Fat: 80.50g | Prot: 108.69g | Carbs: 55.43g.
Breakfast:
Café com Leite Desnatado, Cafezinho.
Lunch:
Uva Itália, Laranjas, Costela de Porco Assada.
Dinner:
Churrasco.
more...
2705 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Bolasana's Weight History
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