Weigh In record (no journal entry) for 13 April 2019
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 31.06g | Prot: 41.68g | Carbs: 164.36g.
Breakfast: Tirolez Queijo tipo Cottage, Café, Vital Pão Preto Schwarzbrot, Mostarda Dijon, Native Açúcar Demerara. Lunch: Manteiga (com Sal), Quinoa Cozida, Café Expresso. Snacks/Other: Torta de Limão, Café com Açúcar. more...
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Losing 0.8 kg a Week
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luizfelipezago's Weight History
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