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nati1008
Journal
21 Nov 12
nati1008's Journal, 21 Nov 12
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Weigh In record (no journal entry) for 21 November 2012
63.3 kg
Lost so far:
2.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2012:
1311 kcal
Fat: 21.91g | Prot: 87.55g | Carbs: 182.57g.
Lunch:
Weißer Reis (Gekocht), Wok Sauce "Curry", Putenfleisch.
Dinner:
Dinkelbrot.
Snacks/Other:
Chicoree.
more...
2114 kcal
Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nati1008's Weight History
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