Weigh In record (no journal entry) for 01 April 2019
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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6174 kcal
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Fat: 318.08g | Prot: 290.23g | Carbs: 531.92g.
Breakfast: 牛角麵包, 小潘 鳳凰酥, 拿鐵咖啡, 葡萄王 康貝兒乳酸菌, 乳清蛋白（抹茶）. Lunch: 小潘 鳳凰酥, 炒桂竹筍, 牛肉, 拿鐵咖啡, 拿鐵咖啡, 鳳梨, 木瓜, 提拉米蘇, 牛排. Dinner: 小潘 鳳凰酥, 油炸薯條（冷凍）, 炸薯餅（冷凍）, 拿坡里 炸雞翅, 羅宋湯, 意大利麵, 披薩. more...
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2499 kcal
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Exercise:
運動中心課程 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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