Weigh In record (no journal entry) for 21 November 2012
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1799 kcal
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Fat: 59.51g | Prot: 104.86g | Carbs: 214.39g.
Breakfast: Queso Mozzarella. Lunch: Azúcar, Guayaba, Arroz Blanco, Lentejas, Carne. Dinner: Queso Mozzarella, Huevo Cocido. Snacks/Other: Panecillo Inglés, Pan Blanco, Papaya, Manzanas. more...
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2780 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Alexander Obando's Weight History
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