Weigh In record (no journal entry) for 13 April 2019
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 69.44g | Prot: 96.64g | Carbs: 308.52g.
Breakfast: Kepekli Ekmek, Ispanak, Spagetti, Makarna, Zeytinyağı, Yumurta. Lunch: Vişne Reçeli, Ekmecik Kepekli Ekmek, Çörek, Makarna. Dinner: Muz, Mevsim Salata, Haşlanmış Yumurta, Salçalı Makarna. more...
|
|
2258 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|