Weigh In record (no journal entry) for 13 April 2019
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86.5 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 112.21g | Prot: 79.11g | Carbs: 240.80g.
Breakfast: Tomaten, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Weizenmischbrot. Lunch: Döner Kebab. Snacks/Other: Freshona Kokosnussmilch Light, Ja! Kokosflocken, Himbeeren, REWE Bio Chia Samen, Chiquita Banane, Ritter Sport Schokowürfel, Toffifee Toffifee, Lindt Nougat Eier. more...
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Gaining 7.7 kg a Week
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haseeins's Weight History
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