lunasplendente's Journal, 13 Apr 19

lunasplendente's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2019

70.9 kg Lost so far: 11 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1091 kcal

Fat: 11.92g | Prot: 59.66g | Carbs: 184.03g. Breakfast: Caffè (dalla Moca), Fette Biscottate e Marmellata, Parmalat Latte Parzialmente Scremato. Lunch: Foglia Verde Insalata Mista, Pane Integrale, Amadori Hamburger di Tacchino. Snacks/Other: Pavesini Pavesini, Arance, Muller Yogurt Greco al Pistacchio. more...

2149 kcal

Exercise: Gym - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lunasplendente's Weight History

View Complete History

lunasplendente's Journal, 13 Apr 19

Submit a Comment

lunasplendente's Weight History